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How To Cure Gum Disease Without A Dentist – 7 Easy Steps To Follow


lf you find yourself asking yourself the question: “Is there a way I can cure gum disease without visiting the dentist?” The answer is yes! If you address gingivitis early, you usually only need a few remedies to eliminate it. Make sure to address the plaque before it becomes tartar. It would also be advisable to brush and floss your teeth more often and for longer periods of time. At Wilson House Dental Practice, we understand the importance of taking care of your oral health and educating our patients so they have healthy teeth in the long run. 

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What Is Gum Disease And Why Is It Important To Treat It?

Gum disease, also known as periodontal disease, is a very common condition that affects the health of your gums. It occurs when plaque accumulates and hardens on the teeth and around the gums, leading to redness, swelling, bleeding, and discomfort. The bacteria in the mouth infect the tissues surrounding the tooth, causing inflammation which leads to periodontal disease. The Plaque on the teeth caused by the bacteria eventually hardens into tartar. If left untreated, it can cause tooth loss and even contribute to other health issues. Treating gum disease is essential for maintaining oral health and preventing further damage. 


7 Steps On How To Cure Gum Disease 

If you want to cure your gum disease without going to the dentist, there are some steps that you can take on your own at home to help address the issue and prevent it from coming back. 

Here’s how to cure gum disease at home in these 7 steps:

Step 1: Green Tea And Honey 

Green tea is packed with beneficial antioxidants that have been found to reduce inflammation around the gums significantly. The polyphenols in green tea help to prevent gum disease by slowing down certain bacteria in the mouth that can lead to it. In addition to treating gum disease and preventing tooth decay, organic honey has powerful antibacterial and antiseptic properties. A cup of tea in the morning and evening is also good for general health and wellness. 

Step 2: Salt Water For Gum Disease

A back-to-basic remedy for gum disease is salt, which is a potent natural disinfectant that helps to heal inflamed gums and eliminate bad bacteria. You can also use sea salt to rinse your mouth after flossing and brushing. To keep your mouth healthy, mix sea salt with boiling water and let it cool for a few minutes.

Step 3: Use An Antibacterial Toothpaste

​​Long after you’ve completed your oral hygiene routine, you can continue to fight plaque with antibacterial toothpaste. Additionally, there is antigingivitis toothpaste that can neutralise the plaque around your gum line for clinically proven healthier gums. You can get plaque bacteria from hard-to-reach places with mouthwash. 

Step 4:  Quit Smoking 

If you currently smoke, one of the best things you can do for your gum disease treatment is to stop. Smoking is bad for your mouth. It can not only significantly increase your risk for gum disease, but also lower the effects of any treatment you try to administer. If you are a smoker who wants to quit, contact your doctor for advice. He or she may be able to give you resources such as nicotine patches or gum that can help you. Additionally, your doctor may refer you to counseling or to a smoking cessation support group, which can both help you to stop smoking.

Step 5: Health Diet For Oral Health 

Good oral health starts with what you put in your body. To reduce the risk of gum disease, it’s important to make sure you’re eating a nutritious, balanced diet. Eating plenty of fresh fruits and vegetables, whole grains, lean proteins and dairy products can help to strengthen the immune system and boost the production of saliva, which is the body’s natural way of fighting bacteria and plaque that lead to gum disease. Avoiding sugary snacks and drinks will also help keep your teeth and gums healthy. If you have any specific dietary needs, talk to your doctor or nutritionist for advice.

Step 6: Drink plenty of water throughout the day

Drinking plenty of water is an important part of maintaining good oral hygiene and helping to prevent gum disease. Water helps to wash away food debris and bacteria that may accumulate in the mouth. This reduces the likelihood of plaque buildup and can help to keep your gums healthy.

You should aim to drink at least eight 8-ounce glasses of water per day. If you’re struggling to meet this goal, try carrying a water bottle around with you to remind yourself to stay hydrated. You can also flavor your water with fresh fruit for added flavor or opt for sugar-free drinks like herbal teas or sparkling water. 

You can stabilise your gum recession by following these tips:

  • Using a soft toothbrush
  • Brushing no more than 2-3 times per day
  • Avoid constantly brushing your teeth too hard 
  • Removing any oral piercings on the tongue or lips 
  • Avoid using metal picks around your gums
  • Quit or using less tobacco products

Curing gum disease is important for your overall health and well-being. Not only can gum disease cause tooth loss, but it can also increase your risk of other serious health issues, such as stroke, heart disease, and diabetes. If you think you may have gum disease, don’t wait to take action. Consider the steps outlined above to see if you can cure your gum disease at home without a dentist. If not, be sure to contact your dentist for more information and treatment. Taking the steps necessary to care for your gums now can help prevent serious health issues down the road.



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